Having trouble losing weight? You are not alone. For certain people, weight loss is an impossible feat even while taking all the right steps in dieting and exercising. A variety of factors could be impacting your ability to shed stubborn fat from your body. Here is what you need to know about weight loss plateaus and why people develop them.

Medical Conditions

Certain health conditions can slow down or prevent your ability to lose weight. Hypothyroidism is a common hormone deficiency that interferes with the body's heart rate, temperature, and metabolism. The thyroid is a gland that regulates body weight, so those with hypothyroidism regulation will have trouble with weight gain and plateauing. Other diseases that make weight loss difficult include lipedema, menopause, polycystic ovarian syndrome, depression, insomnia, and other conditions that affect hormone production. Living with a disease like this can be especially frustrating as your weight loss efforts are out of your control.

Diet and Nutrition

Did you know that a poor diet can slow down your weight loss? Food choice is an important factor in whether you can lose weight easily. Avoiding overly processed foods, especially foods that are loaded with carbohydrates and sugars, is one step toward redeveloping your body's ability to regulate weight. If you're not uncertain about how to develop a nutritionally balanced diet plan, you can consult Dr. Maruszewski. Our doctor can perform nutrition response testing to analyze your body's nutritional needs. Dr. Maruszewski can also provide nutritional advice that will best supplement that patient's weight loss.

Get Weight Loss Help from Dr. Maruszewski in Troy, MI

Are you looking for a health expert to guide you through your weight loss journey? You might have special circumstances like the conditions mentioned above, which is where Dr. Maruszewski could step in. The Natural Healing Center of Troy is a Michigan based holistic office that can aid your weight loss journey. Contact our center today at 248-289-6506 to book an appointment with us.